Hey y’all! Today, I wanted to share with you some amazing recipes featuring one of my favorite ingredients: kichererbsen, also known as chickpeas! Not only are these recipes delicious, but they are also packed with nutrients like protein and fiber - perfect for keeping us feeling full and energized for the day ahead!
Kichererbsen-Curry mit Auberginen
First up, we have a mouthwatering Kichererbsen-Curry mit Auberginen recipe by Madame Cuisine. This vegan dish is both healthy and flavorful, making it the perfect weeknight dinner option. Here’s what you’ll need:
Ingredients:
- 1 eggplant
- 1 onion
- 3 garlic cloves
- 1 can of chickpeas
- 1 can of diced tomatoes
- 1 can of coconut milk
- 1 tablespoon of turmeric
- 1 tablespoon of cumin
- 1 tablespoon of paprika
- 1 tablespoon of coriander
- A pinch of salt
- 2 tablespoons of olive oil
Instructions:
- Preheat your oven to 180°C. Cut the eggplant into bite-sized chunks and place them on a baking sheet. Drizzle with olive oil and a pinch of salt, then bake for 20-25 minutes, or until golden brown.
- Next, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and cook for a few minutes, until it becomes translucent.
- Add the minced garlic and cook for an additional minute, until fragrant.
- Stir in the chickpeas, diced tomatoes, coconut milk, and all of the spices. Bring the mixture to a simmer, then reduce the heat and let it cook for 15-20 minutes.
- Finally, stir in the roasted eggplant and let the curry cook for an additional 5 minutes.
How to prepare:
Serve your Kichererbsen-Curry mit Auberginen over a bed of steaming hot rice or fluffy quinoa, and enjoy - this dish is sure to become a new favorite in your household!
Preparation time:
35-40 minutes.
Servings:
4-6 servings.
Nutrition Facts:
This Kichererbsen-Curry mit Auberginen dish is packed with protein, fiber, and healthy fats that will keep you feeling full and satisfied. For more detailed nutrition information, head on over to Madame Cuisine’s website.
Tips:
If you’re not a fan of eggplant, try substituting it with zucchini or bell peppers for an equally delicious variation on this recipe!
Kichererbsen mit Tomaten
Up next, we have a simple yet satisfying Kichererbsen mit Tomaten dish by Chefkoch.de. This recipe is quick and easy to make, making it perfect for those busy weeknights when you need something wholesome and delicious in a hurry.
Ingredients:
- 2 cans of chickpeas
- 1 can of diced tomatoes
- 1 onion
- 2 garlic cloves
- 1 tablespoon of paprika
- A pinch of salt
- 2 tablespoons of olive oil
Instructions:
- Start by draining and rinsing the chickpeas thoroughly.
- Next, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and cook for a few minutes, until it becomes translucent.
- Add the minced garlic and cook for an additional minute, until fragrant.
- Stir in the diced tomatoes, chickpeas, and paprika. Bring the mixture to a simmer, then reduce the heat and let it cook for 10-15 minutes.
- Serve hot, and enjoy your delicious and healthy Kichererbsen mit Tomaten!
How to prepare:
This dish is perfect as is, but it can also be served with a side salad or some crusty bread for a heartier meal.
Preparation time:
20 minutes.
Servings:
4 servings.
Nutrition Facts:
This Kichererbsen mit Tomaten dish is an excellent source of plant-based protein, fiber, and healthy carbohydrates, making it a highly nutritious meal choice. To find out more about the specific nutritional values of this recipe, check out the original post on Chefkoch.de.
Tips:
If you’re in the mood for something a little spicier, feel free to add some chili flakes or cayenne pepper to your Kichererbsen mit Tomaten!
Gebratene Kichererbsen
Need a quick and easy snack that’s both healthy and delicious? Look no further than these crispy Gebratene Kichererbsen by EAT SMARTER!
Ingredients:
- 1 can of chickpeas
- 1 teaspoon of olive oil
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- A pinch of salt
Instructions:
- Preheat your oven to 200°C.
- Drain and rinse the chickpeas, then pat them dry with a paper towel.
- Spread the chickpeas in a single layer on a baking sheet, then drizzle with 1 teaspoon of olive oil.
- Sprinkle the spices and a pinch of salt over the chickpeas, then toss to coat evenly.
- Bake for 15-20 minutes, or until the chickpeas are crispy and golden brown. Enjoy!
How to prepare:
These Gebratene Kichererbsen are the perfect snack for when you’re feeling peckish but don’t want to indulge in something unhealthy. Enjoy them on their own or sprinkle them on top of your favorite salad for an added crunch!
Preparation time:
20-25 minutes.
Servings:
2-3 servings.
Nutrition Facts:
These Gebratene Kichererbsen are a great source of protein, fiber, and healthy fats, making them the perfect guilt-free snack. For more details about their nutritional values, head on over to EAT SMARTER’s website.
Tips:
Try experimenting with different seasonings to create your own unique flavor combinations - the possibilities are endless!
Kichererbsen-Tomaten-Eintopf mit Hackbällchen
If you’re in the mood for something a little heartier, you’ll love this Kichererbsen-Tomaten-Eintopf mit Hackbällchen recipe by Hackbällchen. This hearty and flavorful dish is perfect for a cozy night in or a family meal. Here’s what you’ll need:
Ingredients:
For the meatballs:
- 500g of ground beef
- 1 onion
- 2 garlic cloves
- 1 egg
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- A pinch of salt
- 2 tablespoons of breadcrumbs
For the stew:
- 2 cans of chickpeas
- 1 can of diced tomatoes
- 1 onion
- 2 garlic cloves
- 1 tablespoon of paprika
- 1 tablespoon of cumin
- 1 tablespoon of coriander
- A pinch of salt
- 2 tablespoons of olive oil
Instructions:
For the meatballs:
- Start by finely chopping the onion and mincing the garlic cloves. Mix all the ingredients in a mixing bowl and form small balls
For the stew:
- Preheat 2 tablespoons of olive oil in a large pot over medium heat. Cook the onions until translucent and lightly golden, then add the meatballs and sear until browned on all sides.
- Add the garlic and spices and stir to coat the meatballs evenly. Cook for 1-2 minutes, then add the diced tomatoes and chickpeas to the pot.
- Let the stew simmer for 20-25 minutes or until slightly thickened, stirring occasionally. Serve hot and enjoy!
How to prepare:
This Kichererbsen-Tomaten-Eintopf mit Hackbällchen recipe is an excellent choice for a cozy winter’s evening or a hearty family meal. Serve it with your favorite crusty bread or over a bed of hot mashed potatoes to really bring out all the flavors!
Preparation time:
40-45 minutes.
Servings:
4-6 servings.
Nutrition Facts:
This Kichererbsen-Tomaten-Eintopf mit Hackbällchen dish is loaded with protein and healthy fats, not to mention loads of satisfying flavor. Find out more about its nutritional values by heading on over to Hackbällchen’s website.
Tips:
If you’re short on time, try using pre-made meatballs or substituting them with chickpeas to create a vegetarian version of this recipe!
And there you have it - four delicious and healthy recipes featuring kichererbsen that are sure to satisfy both your taste buds and your nutritional needs. Give them a try and let me know which one is your new favorite.
